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Weight Loss

5 Common Push-Up Mistakes to Avoid

HOORAY! Vacation time is here! Ryan, Chase, Sadie and I are heading to the mountains this weekend for a seven-day vacation with my family in Asheville, North Carolina. We’ve been counting down the days for a while now and I could not be more ready for lots of exploring and relaxing and plenty of quality […]

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Fitness

THINGS I’M LOVING FRIDAY

HOORAY! Vacation time is here! Ryan, Chase, Sadie and I are heading to the mountains this weekend for a seven-day vacation with my family in Asheville, North Carolina. We’ve been counting down the days for a while now and I could not be more ready for lots of exploring and relaxing and plenty of quality […]

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Food

The Best Food Scales for Fast and Easy Meal Prep

Food scales are excellent for portion control, of course, but these workhorse gadgets also help streamline baking (weighing ingredients is faster, easier, and more accurate than spooning them into measuring cups), reduce waste (bye-bye, excess cooked rice!), and make everything more consistent (so that “medium” carrot you’re adding to your recipe is really medium, not […]