5 Tips For Staying Sober After Alcohol Rehabilitation


Sobriety is a lifelong commitment. The journey to staying sober doesn’t end after the completion of an alcohol rehabilitation program. You need to make a conscious and consistent effort to make sure you don’t fall off the wagon even after treatment. To keep your urges in check after rehabilitation, you need to look at the big picture and ensure long-term sobriety.

How To Stay Sober Long Term After Alcohol Rehabilitation

Build Healthy Relationships

Most times, having bad relationships with people can promote alcohol abuse. Also, the kind of people you decide to associate with can also influence your relationship with alcohol. If the friends you had before the alcohol rehabilitation encouraged you to take alcohol, you need to change your circle. Cut all toxic relationships and build new relationships with people who encourage you to adopt healthy habits. Make sure you stop associating with enablers even if they happen to be members of your family. Maintaining these toxic relationships will increase your chances of a relapse by 90%.

Make Small Life Changes

If your goal is to stay sober long-term, you need to make small lifestyle changes that may influence your relationship with alcohol. Making changes to your habits and leisure activities will help you accept your new sober lifestyle. No matter how small the changes are, they can influence your attitude towards alcohol. Joining a support group is also a good way to ensure that you remain sober long-term.

Engage In Physical Activity And Clean Your Diet

Physical activity can help you cope with long-term sobriety. Alcohol abuse often affects the physical as well as the mental health of an individual. Exercising and engaging in recreational physical activities will help reduce the stress that may lead to relapse. The workout can also reduce boredom induced drinking. You’ll restore your sense of balance and slowly nurse yourself to health by becoming more physically active. You’ll benefit physically and mentally form being physically active. Improving your nutrition is also a good way to keep your mind and body healthy after alcohol rehabilitation.

Get Your Emotions In Check

Alcoholism is often related to negative emotions such as anger. While it’s natural to feel angry when provoked, you need to learn to keep that anger in check and not use the emotion as an excuse to abuse alcohol. Learn to manage and express anger properly if you want to stay sober. No doubt, you’ll feel negative emotions from time to time. How you deal with these emotions is what makes a difference. Many addicts don’t know the appropriate way to handle their anger. Learning how to deal with your anger will keep you from hurting yourself and those you love.

Make Peace With Your Past

Alcohol is often used as an escape from an ugly past. It’s easy to go back to drinking when you need to suppress pain, guilt or loneliness. Feelings of shame can consume you if you don’t keep them in check. To maintain a sober lifestyle, accept your past and make peace with it. Without dealing with your past, you’ll be unable to move forward to the future. You’ll easily relapse when these feelings kick in. Shame is a negative feeling about yourself and about your worth. Guilt, on the other hand, is a negative feeling about your past actions or behavior. It’s easy for these feelings to overwhelm you.

A healthy mind makes wiser decisions. Keep your mind and body healthy to enjoy long-term sobriety after alcohol rehabilitation.