Weight Loss

Healthy Weight Loss Tips

If you’re looking to lose a few pounds this summer, why not do it the healthy way? At the end of your weight loss goal, you can feel and look better than ever. If you’re not able to be more active than you were when you were a few pounds heavier, then you’ve failed yourself. […]

Weight Loss

5 Common Push-Up Mistakes to Avoid

HOORAY! Vacation time is here! Ryan, Chase, Sadie and I are heading to the mountains this weekend for a seven-day vacation with my family in Asheville, North Carolina. We’ve been counting down the days for a while now and I could not be more ready for lots of exploring and relaxing and plenty of quality […]